My Summer Quick Weight Loss Challenge
Hey everybody. I am posting this blog in the hopes that my experiences can help others. I seem to have tried just about everything, most of it not working, and others requring too much effort.
I’ve tried just about every diet plan:
Southbeach diet
Atkins Diet
Trim Spa
Ketogenic Diets (various versions)
Lemonade Diet
3 Day Tuna Diet
Weight Watchers
Jenny Craig
…and others
Anyway, for one reason or another, they didn’t work for me. Cutting out the carbs made me ravenous to the point where when I ate, I binged like crazy. I don’t know what to say other than I somehow have a week will when it comes to food. I hate that about myself!
I did add a few healthy things to my life, so here are tips that I have stuck with that I think could help you:
1) Eat a healthy breakfast. I used to skip this, but by doing this, I have noticed that it curbs my appetite more throughout the day. I have found ways to make oatmeal taste good, so that is what I eat. I often times will eat cottage cheese along with it to get my protein.
2) Never supersize your food. At work, I am always on the go, and that means I often find myself driving through a fast food joint. Don’t supersize. And eat slower. you’ll likely find by eating slower you’ll get fuller more easily.
3) Add in a veggie serving each day. Each week, add one more veggie serving until you get up to 5 to 10 veggie servings per day.
4) When out with your significant other, make it a point to always SHARE a dessert instead of ordering your own desert. This will most likely save you several hundred calories right there.
So all of this being said, I am still overweight. At 5′6 in height, I had bubbled up to over 185 pounds, but I am now back down to 165 poinds. My end goal is to get to 135 pounds, so I have a way to go.
In my next blog post, I’ll write about my supplement nightmare… so far.
Take care,
Carrina
-Carinna
PS: Click the link below to see my other Weight Loss posts including other BEFORE & AFTER photos.
PPS: ** People ask me if I am selling Hoodia Prime. NO, I am not. I am just using the product. You wont find any affiliate links in my blogs and you can (if you choose) go to buy Hoodia Prime from anywhere you want… or you can go buy some other brand of Hoodia. I am just pointing out my experiences which happen to be with Hoodia Prime. **
